Monday, March 9, 2009

Going Easy When Dining Out

Keep your weight on check. Here are practical things to remember if you wanna avoid over-eating when you dine-out.


  • Avoid all-you-can-eat buffets.
  • Order entree-sized meals for yourself or share a main.
  • Remember: you don't need to clear your plate.
  • Avoid garlic breads and herb breads.
  • Order dressings or sauces on the side.
  • Choose tomato-based sauces on pasta.
  • Choose sorbets or fruit salads for dessert.
  • Fill up on water


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