Tuesday, February 17, 2009

Cut-Fat Cooking Practices

Posted by manÜ

Let's take a break from those oh so awesome recipes and let's have some practical cooking tips to reduce your fat deposits. You'll never go wrong with these.

  • Grill, steam, bake or microwave your food instead of frying
  • Follow the "1/2 veggies, 1/4 protein, 1/4 carbs on your plate" rule.
  • Eat whole fruits rather than drink fruit juices.
  • Use herbs and spices to flavor meals instead of fatty sauces.
  • Replace full-fat ingredients with low-fat ones whenever possible.
  • Cook in liquids instead of oil.
  • Switch to artificial sweeteners instead of oil.

Source: Reader's Digest

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